Ingredients
- 2 garlic (cloves)
- 1 onion
- 1 green bell pepper
- 1 bay leaf
- 1 chunks
- 1 dungeness crab
- 450 gr tomatoes
- 120 ml bottled clam juice
- 120 gr size shrimp (peeled)
- 120 ml dry wine (white)
- 100 gr firm fish fillets (white)
- 60 gr bay scallops
- 45 ml kikkoman lite soy sauce
- 30 ml vegetable oil
- 9 gr parsley (chopped)
- 4 gr italian herbs (dried)
Saute first 3 ingredients in hot oil in Dutch oven or large saucepan until soft. Stir in next 5 ingredients; cover and simmer 20 minutes. Add white fish, shrimp and scallops; cook until fish and scallops are opaque and shrimp are pink, about 2 minutes. Add crab; cook 1 to 2 minutes, or until heated through. Stir in lite soy sauce and parsley. Serve immediately.