Ingredients
- 1 egg whipped (white)
- 1/4 poultry seasoning
- 1 lb chicken breast (ground)
- 1/2 c ketchup
- 1/2 c mashed potatoes
- 1/2 c bell peppers
- 1/4 c evaporated skim milk
- 1/2 c long rice (grain uncooked)
- 1/2 c onions (chopped)
- 1 tbsp honey
- 2 tsps salt
- 1/2 tsp black pepper
Preheat oven to 350. In a mixing bowl, combine chicken, egg white, mashed potatoes, rice, evaporated skim milk, onions, bell peppers, salt, black pepper, and poultry seasoning. Spread evenly into a 8" casserole dish. Bake, covered, for 1 hour. Meanwhile in another mixing bowl, combine ketchup and honey. Remove cover and spread onto baked chicken mixture. Bake 30 minutes more or until rice is done.
