Ingredients
- 2 free food
- 1 per -day (serving)
- 2 1/2 c skim milk
- 2 c cubed ham (lean cooked)
- 1 c breadcrumbs
- 1 c gratedlow-fat process
- 4 tb calorie margarine (reduced)
- 1/4 c shopped green pepper
- 1/4 c shopped onion
- 3 tb flour
- 1 tb all purpose flour
- 1/2 ts dry mustard
- 3/4 ts salt
- 1/4 ts worcestershire sauce
- 1/8 ts pepper
Yield: 8 servings 3/4 C ea. Each serving may be exchanged for: 1 Bread, 2 Medium-fat Meat, 1 Vegetable Melt margarine in saucepan Blend in flour slowly Remove from heat Add milk, stirring constantly Return to low heat and stir slowly but steadily until sauce boils Add salt Remove from heat Courtesy of Shareware RECIPE CLIPPER
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