Ingredients
- 55 carbohydrate
- 29 protein
- 16 fat
- 6 tomatoes
- 2 margerine
- 16 oz imitation crab
- 1 c evaporated skim milk
- 1/2 c peas (frozen)
- 1/2 c spiral vegetable pasta
- 1/4 lb mushrooms
- 2 tb lemon juice
- 1/4 c parmesan cheese
- 1/4 ts salt
- 1/2 ts pepper
- 1/8 ts nutmeg
SHAPE MAGAZINE 3/92