Ingredients
- 180 oven for about
- 9 1/4 cdn mar
- 4 sweet potatoes
- 2 l
- 2 months
- 1 onion
- 1 month
- 2 c beef stock
- 1 lb beef (lean ground)
- 3/8 c raisins
- 3/8 c slivered almonds (toasted)
- 2 tb tomato paste
- 1 tb gingerroot (fresh)
- 1 tb vegetable oil
- 2 tb curry powder
- 1 tb butter
- 2 tb parsley (fresh)
- 1 ts cumin (ground)
- 1 ts coriander (ground)
- 1 package day
Per serving: 485 calories, 28 g protein, 24 g fat, 44 g carbohydrate, high source fibre, excellent source iron.
