Ingredients
- 180 oven for about
- 9 1/4 cdn mar
- 4 sweet potatoes
- 2 l
- 2 months
- 1 onion
- 1 month
- 475 ml beef stock
- 450 gr beef (lean ground)
- 55 gr raisins
- 40 gr slivered almonds (toasted)
- 34 gr tomato paste
- 16 gr gingerroot (fresh)
- 16 ml vegetable oil
- 14 gr curry powder
- 8 gr butter
- 3 gr parsley (fresh)
- 2 gr cumin (ground)
- 2 gr coriander (ground)
- 1 package day
Per serving: 485 calories, 28 g protein, 24 g fat, 44 g carbohydrate, high source fibre, excellent source iron.
