Ingredients
- 1 italian seasoning
- 1/2 unprocessed bran
- 1 1/2 lb beef (lean ground)
- 1 c unsweetened applesauce
- 1/2 lb bulk italian sausage
- 1/2 c wheat bread crumbs (whole)
- 1/2 c onion (minced)
- 2 ts worcestershire sauce
- 1 ts salt
- 1/2 ts sage (dried)
Preheat oven to 350 degrees F. Mix all ingredients together well. Place 1/3 cup (2 oz.) mixture in each of 16 muffin cups. Bake at 350F. until done, about 1 hour. Remove from muffin tins. Serve hot or cold. Note: Nice for a picnic. Yield: 16 meat cakes Nutrient analysis of 1 meat cake: 1/2 starch/bread exchange; 2 lean meat exchanges;
150 Calories; 12 g protein; 8 g fat; 8 g carbohydrate; 360 mg sodium; 41 mg cholesterol.
