Using ingredient unprocessed bran

Desperately Healthy Pancakes

• 300 degree griddle
• 72 b
• 10 ingredien reserve the egg whites
• 2 unprocessed bran
• 2 eggs
• 1 orange
• 350 ml orange juice
• 120 ml yogurt (plain)
• 65 gr soy flour
• 65 gr unbleached all-purpose flour

Meat Cakes

• 1 italian seasoning
• 1/2 unprocessed bran
• 700 gr beef (lean ground)
• 240 ml unsweetened applesauce
• 130 gr bulk italian sausage
• 65 gr wheat bread crumbs (whole)
• 50 gr onion (minced)
• 10 ml worcestershire sauce
• 3 gr salt
• 1 gr sage (dried)