Ingredients
- 1 egg
- 15 oz van camps kidney beans (red)
- 8 oz tomato sauce
- 12 oz kernel corn (whole)
- 1/2 c milk
- 6 oz monterey jack cheese
- 1/2 c enriched corn meal
- 4 oz green chilies (canned chopped)
- 1 ds liquid pepper sauce (red)
- 1 slice zucchini
Heat oven to 350 F. In 8-inch square glass baking dish, combine beans, corn, 3/4 cup (3 oz.) cheese, tomato sauce, chilies and red pepper sauce; mix well. Top with zucchini. Combine corn meal, milk and egg; mix well. Pour over top of vegetable mixture. Bake 40 minutes. Sprinkle with remaining 3/4 cup (3 oz.) cheese; continue baking about 2 minutes or until cheese melts. NUTRITIONAL ANALYSIS per serving: calories 279 carbohydrates 31 g protein 14 g fat 11 g calcium 264 mg sodium 630 mg cholesterol 70 mg dietary fiber 8 g
