Ingredients
- 1 egg
- 475 gr van camps kidney beans (red)
- 230 ml tomato sauce
- 220 gr kernel corn (whole)
- 120 ml milk
- 90 gr monterey jack cheese
- 75 gr enriched corn meal
- 65 gr green chilies (canned chopped)
- 1 ml liquid pepper sauce (red)
- 1 slice zucchini
Heat oven to 180ºC . In 20 cm square glass baking dish, combine beans, corn, 0.75 cup (3 oz.) cheese, tomato sauce, chilies and red pepper sauce; mix well. Top with zucchini. Combine corn meal, milk and egg; mix well. Pour over top of vegetable mixture. Bake 40 minutes. Sprinkle with remaining 0.75 cup (3 oz.) cheese; continue baking about 2 minutes or until cheese melts. NUTRITIONAL ANALYSIS per serving: calories 279 carbohydrates 31 g protein 14 g fat 11 g calcium 264 mg sodium 630 mg cholesterol 70 mg dietary fiber 8 g
