Ingredients
- 2 carrots
- 2 garlic (cloves)
- 1 onion
- 1/4 powdered tumeric
- 3 c vegetable stock
- 15 oz chick peas
- 3/8 c tahini
- 2 t lemon juice
- 2 t safflower oil
- 3/4 t cumin (ground)
- 1 t parsley (chopped fresh)
- 1/2 t black pepper
- 1/2 t thyme leaves
- 1/8 t cayenne pepper
GARNISH: toasted sesame seeds, minced scallions, finely chopped tomatoes, or Herbed Garlic Croutons, optional In 4-5 qt saucepan, heat oil. Add carrots, garlic, and onion; cook until tender. Set aside. Menawhile, in food processor, puree chick peas, 1 cup of vegetable stock, tahini, and lemon juice. Stir pureed mixture into saucepan. Add remaining ingredients including vegetable stock. Cover and cook for 5 minutes to heat through. Top with garnish if desired. VARIATIONS: substitute olive oil for safflower oil ~ add 1 med sweet red pepper, finely chopped; saute with other veggies.