Ingredients

• 660 milligrams potassium
• 370 milligrams dietary exchanges
• 370 protein
• 40 grams dietary fiber
• 37 milligrams sodium
• 17 grams carbohydrate
• 16 grams polyunsaturated
• 8 grams cholesterol
• 3 grams fat
• 2 1/2 starches
• 1 1/2 contains (serving)
• 1 fat
• 1 vegetable
• 1 high-fat meat
• 1 gram saturated
• 3 c bow-tie pasta
• 1 c bell pepper (red)
• 9 oz broccoli (frozen cut)
• 1/4 c parmesan cheese (fresh)
• 1 tb drippings in the skille crumble the bacon
• 2 ts unbleached flour
• 1/4 ts pepper
• 1/4 ts salt
• 8 slices bacon (sliced)