Using ingredient grams carbohydrate

Applesauce Brownies

• 140 mg sodium
• 45 grams carbohydrate
• 24 if you follow (servings)
• 16 more squares
• 16 big (servings)
• 12 grams fat
• 5 grams protein
• 2 eggs
• 1 starch
• 1 fruit exchange

Baked Apples With Raisins

• 350 oven
• 19 grams carbohydrate
• 2 apples
• 1 1/2 fruit exchange
• 1 apple
• 8 gr raisins

Banana Tea Loaf

• 1993 which used
• 159 mg sodium
• 105 mg potassium
• 14 1/4 grams fat
• 14 grams carbohydrate
• 9 by
• 6 grams protein
• 5 loaf with waxed paper (pan)
• 3 grams carb
• 2 eggs

Chocolate

• 166 milligrams sodium
• 70 milligrams cholesterol
• 62 grams carbohydrate
• 22 by
• 12 with glaze (servings)
• 10 grams fat
• 9 cake pans
• 5 grams protein
• 3 eggs
• 2 baking with shortenin (pan)

Chocolate Instant Breakfast

• 23 carbohydrate
• 8 artificial sweetener granul
• 6 fat
• 6 weeks
• 2 grams carbohydrate
• 1 until mixture thickens
• 1 gram protein
• 1 extra choice
• 1 egg
• 1/2 banana

Cranberry

• 10 grams carbohydrate
• 1 fruit exchange
• 1 gram
• 240 ml orange juice
• 60 gr raisins
• 8 gr cornstarch

Hot Wassail

• 16 grams carbohydrate
• 1 cinnamon stick
• 1 fruit exchange
• 950 ml unsweetened apple juice
• 700 ml unsweetened pineapple juice
• 475 ml cranberry juice cocktail
• 1 gr nutmeg (ground)

Macaroni Cheese & Tomatoes

• 350 about
• 24 grams carbohydrate
• 11 grams protein
• 10 grams fa
• 1 protein
• 1 starch
• 1 fruit
• 1 fat choice
• 1/2 recipe
• 425 gr casserole dish

Nutty Rice Loaf

• 154 mg
• 20 grams carbohydrate
• 13 grams fat
• 13 grams protein
• 5 loaf with non stick vegetable spray (pan)
• 4 grams fiber
• 3 eggs
• 1 vegetable
• 1 fat meat
• 1 starch

Pasta And Vegetable Carbonara

• 660 milligrams potassium
• 370 milligrams dietary exchanges
• 370 protein
• 40 grams dietary fiber
• 37 milligrams sodium
• 17 grams carbohydrate
• 16 grams polyunsaturated
• 8 grams cholesterol
• 3 grams fat
• 2 1/2 starches

Potato, Leek And Cod Soup

• 53 milligrams cholesterol
• 46 from carbohydrate
• 38 grams carbohydrate
• 27 from fat
• 27 from protein
• 22 grams protein
• 10 grams fat
• 4 leeks
• 1/2 soup (hot)
• 950 ml milk

Pumpkin Pancakes

• 96 mg
• 58 mg sodium
• 15 grams carbohydrate
• 3 grams fat
• 3 grams protein
• 1 egg
• 1 bread
• 1 four pancake without sauce
• 1/2 fat exchange
• 240 ml milk

Pumpkin-oatmeal Bars

• 350 oven
• 13 grams carbohydrate
• 13 by
• 9 baking (pan)
• 1 egg
• 1 fat exchange
• 1 bread
• 1 bar
• 190 gr wheat flour (whole)
• 120 ml orange juice

Raisin Bars

• 350 oven
• 14 grams carbohydrate
• 2 grams
• 1 egg
• 1 bread exchange
• 1/8 recipe
• 170 gr raisins
• 130 gr wheat flour (whole)
• 120 ml unsweetened apple juice
• 30 ml vegetable oil

Spicy Rice Pilaf With Turkey

• 190 mg sodium
• 25 grams protein
• 24 grams carbohydrate
• 14 grams fat
• 4 cardamom seeds
• 3 meat (lean)
• 1 bread
• 1 fat exchange
• 1/2 fruit
• 1/4 recipe

Spicy Stewed Pumpkin

• 16 grams carbohydrate
• 4 equal (servings)
• 2 gm
• 1 cinnamon stock
• 1 ginger (fresh)
• 1 starch
• 1,000 gr pumpkin
• 240 ml water
• 60 ml vinegar

Spicy Tomato Cocktail

• 9 grams carbohydrate
• 3 green onions
• 2 vegetable exchanges
• 1 cucumber
• 1,400 ml tomato juice (canned)
• 30 ml lemon juice
• 7 gr prepared horseradish
• 5 ml worcestershire sauce
• 1 ml tabasco sauce

Strawberry Applesauce Gelatin

• 7 grams carbohydrate
• 4 individual dishes
• 1/2 fruit exchange
• 1/4 recipe
• 350 ml boiling water
• 240 ml unsweetened applesauce
• 95 gr strawberry fl

Turkey Noodle Soup

• 137 mg sodium
• 32 mg
• 11 grams protein
• 5 grams carbohydrate
• 3 grams fat
• 2 stalk celery
• 1 1/2 protein
• 1 cholesterol
• 1 all bones from roast turkey
• 1 bay leaf

Wild Rice

• 15 grams carbohydrate
• 2 fat
• 1 green onion
• 1 garlic clove
• 1 bread exchange
• 1/2 recipe
• 240 ml water
• 34 gr pine nuts
• 30 gr wild rice
• 5 ml vegetable oil