Ingredients

• 400 about
• 1/2 quinoa
• 1 c water
• 1/2 c pinto beans (cooked)
• 5/8 c celery (finely diced)
• 3/8 c onions (finely diced)
• 1/4 c bell pepper (finely diced red)
• 1 3/8 tb tahini
• 1/4 c fennel (finely diced)
• 1 3/8 tb wheat flour (whole)
• 1 3/8 tb gluten flour place the quinoa in a saucepan along with the water
• 5/8 tb olive oil
• 5/8 tb sesame seeds
• 1 3/8 ts garlic (minced)
• 1/2 ts sea salt
• 1/2 teaspoon sal bring to a simmer