Ingredients
- 1 tomato seeded
- 3 cups rice cooled (cooked)
- 1 1/2 c turkey breast meat (cooked)
- 3/4 cup egg beaters
- 1/2 cup skim milk
- 1 cup fat free cheddar cheese shr
- 1/4 cup green pepper (chopped)
- 1/4 cup green onions (sliced)
- 1 teaspoon basil (dried)
- 1/2 teaspoon seasoned salt
- 1/8 teaspoon cayenne pepper
0:10 Preheat the oven to 375 degrees. In a mixing bowl, combine the rice, turkey, tomato, onion, green pepper, basil, seasoned salt, cayenne, milk, and egg substitute. Pour into a square baking dish that has been coated with vegetable oil cooking spray. Top with the cheese. Bake for 20 minutes, or until a knife inserted halfway between the edge and the center comes out clean. Let stand 5 minutes before serving. Per serving (per MasterCook): 369 calories, 3.3 grams fat.
