Ingredients
- 3 egg whites
- 1 ready made shell (frozen baked)
- 1 cup cottage cheese low-fat
- 1/2 cup green pepper (chopped)
- 1/2 cup green onions (chopped)
- 2 tablespoons olive oil
- 2 tablespoons parmesan (grated)
- 1 tbsp flour
- 2 tablespoons parsley (minced)
- 1/2 teaspoon celery seed
- 1 package salmon
Drain and flake salmon, reserve liquid saute onions and pepper in oil until ten der blend in flour and celery seed. Gradually add reserved salmon liquid, cooki ng and stirring until thickened. Stir in flaked salmon. With electric mixer, be at egg whites, cottage cheese, Parmesan cheese and parsley until blended. Mix e gg mixture with salmon mixture and pour all into shell. Bake at 325 degrees for 40 minutes or until top is set. Serves 4. Recipe from "One Million Recipes CD" busted by Judy R.