Ingredients
- 1 bell pepper (red)
- 1 c orzo pasta
- 4 tb olive oil
- 3 tb lemon juice
- 2 tb water
- 2 tablespoons oil over hea
- 1/4 c parsley (finely minced)
- 1 tb parmesan cheese (grated)
- 1/4 ts salt
- 1/8 ts pepper flakes (crushed red)
- 4 slices green onions (thin)
- some flavour
Data per serving: Calories.....229 Carbohydrates.....30g Monounsaturated fat.....7g Protein.......5g Sodium...........92mg Polyunsaturated fat.....1g Fat..........10g Saturated fat......1g Cholesterol............0mg ----
