Using ingredient oil over hea

Lemon Chicken With Thyme

• 4 plates
• 4 chicken breast halv (skinless)
• 1 total weight
• 1 side
• 1 onion
• 1 lemon (wedges)
• 240 ml chicken broth
• 30 ml lemon juice
• 16 ml lemon juice
• 16 ml oil over hea

Savoury Vegetarian Burgers

• 4 patties
• 4 hamburger buns
• 1 clove garlic
• 350 gr firm tofu
• 190 gr carrot (finely grated)
• 140 gr green cabbage (finely chopped)
• 65 gr wheat flour (whole)
• 36 gr nutritional yeast
• 30 ml ketchup
• 32 gr green onions (minced)

Tangy Lemon Orzo

• 1 bell pepper (red)
• 110 gr orzo pasta
• 60 ml olive oil
• 45 ml lemon juice
• 30 ml water
• 30 ml oil over hea
• 7 gr parsley (finely minced)
• 5 gr parmesan cheese (grated)
• 1 gr salt
• 1 gr pepper flakes (crushed red)