Ingredients
- 1 bell pepper (red)
- 110 gr orzo pasta
- 60 ml olive oil
- 45 ml lemon juice
- 30 ml water
- 30 ml oil over hea
- 7 gr parsley (finely minced)
- 5 gr parmesan cheese (grated)
- 1 gr salt
- 1 gr pepper flakes (crushed red)
- 4 slices green onions (thin)
- some flavour
Data per serving: Calories.....229 Carbohydrates.....30g Monounsaturated fat.....7g Protein.......5g Sodium...........92mg Polyunsaturated fat.....1g Fat..........10g Saturated fat......1g Cholesterol............0mg ----
