Ingredients
- 2 garlic (cloves)
- 1 bean sprouts
- 4 c brown rice (cooked)
- 10 1/2 oz firm tofu
- 10 oz peas (frozen)
- 1 c mushrooms (sliced)
- 1/2 c slivered almonds
- 1/4 c soy sauce
- 1 tb dark sesame oil
- 1 ts ginger (ground)
- 4 slices green onions
- 2 slices carrots
Heat oil in large skillet or wok over medium-high heat. Stir-fry tofu in oil with garlic and ginger 3 minutes. Add peas, bean sprouts, mushrooms, onions and carrots. Stir-fry until peas and carrots are tender. Stir in rice, almonds and soy sauce; heat thoroughly. Each serving provides: 423 calories 18.7 g. protein 17.4 g. fat 52.4 g. carbohydrates 7.9 dietary fiber 0 mg. cholesterol * 937 mg. sodium.
