Ingredients
- 2 baking dish
- 1 1/2 potato chips (crushed)
- 2 quart microwave safe dish
- 1 c peas (frozen)
- 1/4 c lowfat milk
- 3/8 c green onions (sliced)
- 1/4 ts pepper
- 2 packages tuna packed in water
- 1 package cream of mushroom soup
NOTE: Microwave cooking times are based on a 700-watt microwave. Adjust cooking times to your own oven. Menu: Sliced Tomatoes with Nonfat French Dressing, Pineapple Rings and Orange Sherbet Nutritional Information Per Serving: 420 calories; 15 g fat; 15 mg cholesterol; 820 mg sodium; 49 g carbohydrate; 5 g fiber; 24 g protein.
