Using ingredient tuna packed in water

Crunchy Tuna Salad

• 1 tuna packed in water (white)
• 100 gr celery (chopped)
• 65 gr carrots (shredded)
• 60 gr low cal
• 30 gr green onions (sliced)
• 16 ml dijon mustard
• 5 ml soy sauce
• 1 gr pepper

Nice And Easy Nicoise Salad

• 4 butter lettuce leaves
• 1,200 gr microwave safe dish
• 250 gr green beans (frozen whole)
• 230 gr cherry tomatoes
• 180 ml wine vinaigrette (red)
• 2 packages tuna packed in water
• 1 slice onion (red)
• 1 package pitted ripe olives

Pasta Puttanesca From The Pantry

• 230 gr mostaccioli
• 85 ml tuna packed in water (white)
• 26 gr pitted olives (chopped)
• 7 gr parsley (chopped fresh)
• 3 gr parsley flakes (dried)

Tunasaurus Crunch Casserole

• 2 baking dish
• 1 1/2 potato chips (crushed)
• 1,200 gr microwave safe dish
• 200 gr peas (frozen)
• 60 ml lowfat milk
• 40 gr green onions (sliced)
• 1 gr pepper
• 2 packages tuna packed in water
• 1 package cream of mushroom soup