Ingredients
- 2 baking dish
- 1 1/2 potato chips (crushed)
- 1,200 gr microwave safe dish
- 200 gr peas (frozen)
- 60 ml lowfat milk
- 40 gr green onions (sliced)
- 1 gr pepper
- 2 packages tuna packed in water
- 1 package cream of mushroom soup
NOTE: Microwave cooking times are based on a 700-watt microwave. Adjust cooking times to your own oven. Menu: Sliced Tomatoes with Nonfat French Dressing, Pineapple Rings and Orange Sherbet Nutritional Information Per Serving: 420 calories; 15 g fat; 15 mg cholesterol; 820 mg sodium; 49 g carbohydrate; 5 g fiber; 24 g protein.
