Ingredients
- 3 meat (lean)
- 2 vegetable exchanges
- 1 garlic clove
- 1 onion
- 1 sweet green pepper
- 1 bay leaf
- 1 bread
- 1/4 recipe
- 17 oz kidney beans (red)
- 28 oz tomatoes
- 2 c turkey (chopped cooked)
- 6 oz tomato paste
- 1 tb chili powder
- 1/2 ts cumin seeds
grams carbohydrate, 30 grams protein, 10 grams fat, 355 mg sodium, 1211 mg potassium, 60 mg cholesterol.
