Using ingredient vegetable exchanges

Brussels Sprouts & Carrot Salad

• 273 mg
• 2 vegetable exchanges
• 120 gr leamon shaker dressing
• 5 slices carrots

Sliced Beet Salad

• 4 allspice (whole)
• 2 vegetable exchanges
• 1 bay leaf
• 1 grapefruit
• 1/2 recipe
• 1/2 fruit exchange
• 120 gr beet liquid

Spicy Tomato Cocktail

• 9 grams carbohydrate
• 3 green onions
• 2 vegetable exchanges
• 1 cucumber
• 1,400 ml tomato juice (canned)
• 30 ml lemon juice
• 7 gr prepared horseradish
• 5 ml worcestershire sauce
• 1 ml tabasco sauce

Turkey Chili

• 3 meat (lean)
• 2 vegetable exchanges
• 1 garlic clove
• 1 onion
• 1 sweet green pepper
• 1 bay leaf
• 1 bread
• 1/4 recipe
• 525 gr kidney beans (red)
• 525 gr tomatoes