Ingredients
- 8 turkey
- 19 oz tomatoes
- 2 cup chicken stock
- 1 1/2 cup potatoes
- 3/4 cup kidney beans (red)
- 1 cup onions
- 3/4 cup corn
- 1/2 cup carrots
- 3/8 cup macaroni
- 2 tablespoon tomato paste
- 1 1/2 teaspoon chili powder
- 1 teaspoon garlic
- 1 1/2 teaspoon oregano
- 1/2 teaspoon vegetable oil
- 1 1/2 teaspoon basil
In a large non-stick saucepan, heat oil over medium heat; add garlic, carrots and onions and cook for 8 minutes or until softened, stirring occasionally.
Add turkey and cook, stirring to break it up, for 2 minutes or until no longer pink. Add tomatoes, stock, potatoes, beans, corn, tomato paste, chili, oregano and basil; bring to a boil, reduce heat to low, cover and simmer for 20 minutes.
Bring to a boil and add macaroni; cook for 12 minutes or until pasta is tender but firm.
Nutritional Information Per Serving (1/8 serving):Calories: 240, Fat: 6 g, Carbohydrate: 35 g, Protein: 13 g,Sodium: 552 mg, Cholesterol: 0 mg, Fiber: 5 g
Diabetic Exchanges:1-1/2 Starch, 2 Vegetables, 1/2 Lean Meat, 1 Fat