Ingredients
- 8 turkey
- 350 gr tomatoes
- 475 ml chicken stock
- 220 gr potatoes
- 200 gr kidney beans (red)
- 120 gr onions
- 120 gr corn
- 65 gr carrots
- 36 gr macaroni
- 34 gr tomato paste
- 4 gr chili powder
- 3 gr garlic
- 3 gr oregano
- 2 ml vegetable oil
- 1 gr basil
In a large non-stick saucepan, heat oil over medium heat; add garlic, carrots and onions and cook for 8 minutes or until softened, stirring occasionally.
Add turkey and cook, stirring to break it up, for 2 minutes or until no longer pink. Add tomatoes, stock, potatoes, beans, corn, tomato paste, chili, oregano and basil; bring to a boil, reduce heat to low, cover and simmer for 20 minutes.
Bring to a boil and add macaroni; cook for dozen minutes or until pasta is tender but firm.
Nutritional Information Per Serving ( 0.125 serving):Calories: 240, Fat: 6 g, Carbohydrate: 35 g, Protein: 13 g,Sodium: 552 mg, Cholesterol: 0 mg, Fiber: 5 g
Diabetic Exchanges:1- half Starch, 2 Vegetables, half Lean Meat, -20ºC at
