Ingredients
- 6 garlic (cloves)
- 8 c water
- 12 oz tomato paste
- 2 c celery (chopped)
- 1 1/2 c onions (diced yellow)
- 3/4 c carrots (diced)
- 3/4 c basmati brown rice
- 3 tb tamari soy sauce
- 2 1/2 ts mild chili powder
- 2 ts oregano leaves (crushed)
- 1/2 ts celery seed (ground)
This soup much resembles the flavor or a stuffed bell pepper that has indeed come unstuffed. In a 5-6 qt pot bring to boil water, rice onion, & diced bell pepper. Reduce heat & simmer covered for about 25 min or until rice is a little tender. Add celery, bell pepper squares, carrot, garlic, oregano, basil, celery seed and tomato paste. Continue simmering 20-30 min or until added veggies are tender and rice is completely cooked. Add chili powder, tamari and salt to taste. Simmer 5 min or until flavors are well blended. Adjust seasonings to taste. You can also add a few table spoons of powdered vegetable broth to make a creamier broth. Nutrition (per serving): 119 calories, Total Fat 1 g (7% of calories) : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80�