Ingredients
- 1 celery stalk
- 1 onion
- 1 scallion
- 1 garlic clove
- 1/2 instant oatmeal (uncooked)
- 1 c chick peas (slightly cooked)
- 1 c barley (cooked)
- 2 tb soy sauce
- 1 ts paprika
- 1/4 ts black pepper (ground)
- 1/8 ts salt
- 1/2 ts basil (dried)
Serve on a hamburger bun with sprouts and tomato slices or ketchup. Nutritional analysis per serving: 149.6 calories; 5.2 grams total fat; (0.7 grams saturated fat); 4.5 grams protein; 20.5 grams carbohydrates; trace milligrams cholesterol; 349.8 milligrams sodium.
