Ingredients
- 1 egg
- 1/2 pre am bits o barley (cooked)
- 240 ml buttermilk
- 120 gr am blue
- 75 gr kernel corn (canned whole)
- 30 ml honey
- 40 gr onion (finely chopped)
- 30 ml am unrefined vegetable oil
- 5 gr baking soda
- 1 gr sea salt
Preheat oven to 180ºC . Mix the cornmeal, Bits-O-Barley, baking soda and sea salt. Add the egg, oil, buttermilk, honey, onion and corn and mix only until the dry ingredients are moistened. Turn into a well-oiled and heated large iron skillet. Bake 30-35 minutes or until well browned. Cut in wedges and serve hot.
