Ingredients
- 1 egg
- 1/2 pre am bits o barley (cooked)
- 1 c buttermilk
- 1 c am blue
- 1/2 c kernel corn (canned whole)
- 2 tb honey
- 3/8 c onion (finely chopped)
- 2 tb am unrefined vegetable oil
- 1 ts baking soda
- 1/2 ts sea salt
Preheat oven to 350 F. Mix the cornmeal, Bits-O-Barley, baking soda and sea salt. Add the egg, oil, buttermilk, honey, onion and corn and mix only until the dry ingredients are moistened. Turn into a well-oiled and heated large iron skillet. Bake 30-35 minutes or until well browned. Cut in wedges and serve hot.