Ingredients
- 1 egg (white)
- 1 green pepper
- 1/4 salsa i use (hot)
- 240 gr onions (chopped)
- 230 gr tomatoes (chopped)
- 230 gr corn kernels (frozen)
- 180 ml skim milk
- 95 gr flour
- 90 gr cornmeal
- 9 gr baking powder
- 8 gr sugar
- 6 gr chili
- 2 gr cumin
- 1 gr salt
- 1 gr salt
- 1 gr chili pepper
- 2 packages black beans
Saute onions & pepper in a little vegetable stock & water till tender (about 8 mins). Add tomatoes, beans, salsa & corn. Add the spices and simmer while you get the topping ready. {Original recipe called for 3 or 4 tablespoons of oil and 1 whole egg in the batter. I increased the milk slightly, added about half more teaspoon of baking powder and used just the egg white} Sift together dry ingredients. Beat egg white & milk. Stir into flour & cornmeal mixture don't overmix. Fold in the corn kernels, and spread batter over bean mixture and bake at 190ÂșC or 25 minutes. I serve this with plain yogurt {reduced fat, can't get fatfree around my neck of the woods} & extra salsa on the side.