Ingredients
- 4 soft shell crabs
- 4 round sandwich buns
- 1/4 behind the eyes
- 240 ml skim milk
- 95 gr all purpose flour
- 60 ml cajun mayonnaise
- 55 gr low-fat butter
- 16 ml cajun mayonnaise
- 1 gr paprika
- 1 gr garlic powder
- 2 slices scallions
more if desired. Sprinkle scallions on bottom half of bun, then top with a crab. Cover with top half of the bun and serve immediately. Per serving (includes the 1 tablespoon of Cajun Mayonnaise): 361 calories, 11 grams fat, 89 milligrams cholesterol.