Ingredients
- 12 skillet
- 1 clove garlic
- 1 percent of u (serving)
- 1 green bell pepper
- 1 onion
- 1,400 ml up broiler fryer (cut)
- 375 gr rice (hot cooked)
- 300 gr tomatoes (whole)
- 40 gr gold medal all-purpose
- 40 gr currants
- 40 gr slivered almonds
- 30 ml vegetable oil
- 6 gr salt
- 3 gr curry powder
- 2 gr salt
- 1 gr thyme leaves (dried)
- 1 gr pepper
Calories 560 Protein 56% Protein 9 37 Vitamin A 14% Carbohydrate, 9 48 Vitamin C 28% Fat 9 24 Thiamin 24% Cholesterol, mg 100 Riboflavin 18% Sodium, mg 880 Niacin 62% Potassium, mg 660 Calcium 8% Iron 22% From the files of Al Rice, North Pole Alaska. Feb 1994
