Ingredients
- 12 skillet
- 1 clove garlic
- 1 percent of u (serving)
- 1 green bell pepper
- 1 onion
- 3 lb up broiler fryer (cut)
- 3 c rice (hot cooked)
- 16 ounces tomatoes (whole)
- 3/8 c gold medal all-purpose
- 1/4 c currants
- 3/8 c slivered almonds
- 2 tb vegetable oil
- 2 1/4 teaspoon salt
- 1 1/2 ts curry powder
- 3/4 ts salt
- 1/2 teaspoon thyme leaves (dried)
- 1/4 ts pepper
Calories 560 Protein 56% Protein 9 37 Vitamin A 14% Carbohydrate, 9 48 Vitamin C 28% Fat 9 24 Thiamin 24% Cholesterol, mg 100 Riboflavin 18% Sodium, mg 880 Niacin 62% Potassium, mg 660 Calcium 8% Iron 22% From the files of Al Rice, North Pole Alaska. Feb 1994
