Ingredients
- 1 fat exchange
- 1/2 bread
- 1/2 fruit
- 1/4 recipe
- 180 ml water
- 130 gr mushrooms
- 30 gr brown rice
- 30 gr onion
- 16 ml vegetable oil
- 1 gr thyme (dried)
- 1 gr basil (dried)
grams carbohydrate, 2 grams protein, 4 grams fat 82 mg sodium, 172 mg potassium, 0 cholesterol
