Ingredients
- 1 sweet green pepper
- 1 carrot
- 450 gr corn kernels
- 280 gr chicken
- 160 gr cabbage (red)
- 120 ml yogurt (plain)
- 60 ml mayonnaise (light)
- 40 gr onion (red)
- 5 gr brown sugar
- 5 ml cider vinegar
- 2 gr curry powder
- 1 gr cumin (ground)
- 1 gr salt
- 1 gr pepper
In large bowl, combine corn, chicken, cabbage, green pepper, carrot and onion. Dressing; Whisk together yogurt, mayonnaise, curry powder, sugar, vinegar, cumin, salt and pepper; toss with salad. [Salad can be covered and refrigerated for up to 4 hours.] Serve in red cabbage leaf or spooned into a tomato that's been quartered almost to the base and separated. Per Serving: about 415 calories, 37 g protein, 15 g fat, 37 g carbohydrate High source fibre, good source iron.