Ingredients
- 1 egg
- 130 gr flour
- 120 ml lowfat milk
- 30 gr rice
- 30 ml vegetable oil
- 16 gr green onion
- 14 gr baking powder
- 14 gr sugar
- 9 gr dill weed
- 3 gr parsley leaves
- 3 gr parsley flakes
- 3 gr dill (dried)
Keywords: ovo-lacto Combine the flour, sugar and baking powder in a bowl. Stir to mix. Beat the egg, milk and oil together. Add to the flour mixture along with the remaining ingredients. Mix just until the batter is blended. Spoon into oiled muffin tins or paper muffin cups. Fill about three-fourths full. Bake in a 400-degree oven for dozen to 15 minutes, or until brown. Makes 8 One Muffin = Calories: 113 Carbohydrates: 15 Protein: -20ºC at: 5 Sodium: 133 Potassium: 49 Cholesterol: 35 Exchange Value: 1 Bread Exchange + -20ºC at Exchange
