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Falafel-Nyt

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Beans and Grains

Onion, Tomato, Bread, Garlic, Egg, Fry, Oven
Falafel-Nyt

Ingredients

  • 6 ingredien mix well
  • 5 wheat pita (whole)
  • 3 garlic (cloves chopped)
  • 1 balls
  • 1 tomato
  • 1/2 tumeric (ground)
  • 400 gr chickpeas (cooked)
  • 130 gr garbanzo beans
  • 80 ml water
  • 60 gr onion (chopped)
  • 26 gr lettuce (shredded)
  • 8 gr unbleached flour (white)
  • 3 gr parsley (chopped)
  • 2 gr baking soda
  • 2 gr salt
  • 1 gr black pepper (fresh ground)
  • 1 gr cumin (ground)
  • 1 gr basil (dried)
  • 1 gr marjoram (dried)
  • 1 slice egg
  • 1 slice wheat bread (whole)
  • some vegetable oil for deep fry flour for coating

chopped onion, tomato, and shredded lettuce. From The New York Times New Natural Foods Cookbook

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