Ingredients
- 669 mg sodium
- 210 cals
- 41 gm carbo
- 9 gm fiber
- 7 gm protein
- 2 garlic (cloves minced)
- 500 gr garbanzo beans (drained)
- 300 ml spicy tomato juice
- 300 gr tomatoes (chopped)
- 120 ml water
- 95 gr winter squash (peeled)
- 60 gr spinach (fresh chopped)
- 1 gr paprika
- 1 gr oregano (dried)
- 1 gr pepper black
Place water, onion and garlic in a large pot. Cook, stirring occasionally, until onion is softened slightly, about 5 minutes. Add tomatoes (including tomato liquid) and seasonings. Cook for 5 more minutes. Add garbanzo beans, squash and tomato juice. Cover and cook for 30 minutes, until squash is tender. Stir in spinach and cook until softened, about 2 to 3 minutes. Serves 4. Author's Note: Serve this hearty dish over brown rice or mashed potatoes, or accompany it with thick slices of whole-wheat bread.
