Using ingredient winter squash

Chickpea And Artichoke Heart Stew

• 311 cals
• 15 3/4 cff
• 15 paperback
• 15 cans
• 5 3/4 fa
• 5 sage leaves (fresh)
• 4 potatoes (red)
• 2 garlic (cloves minced)
• 1 sprig rosemary (fresh)
• 1 salt and pepper

Chivey Squash Cakes

• 4 winter squash
• 2 egg
• 350 ml buttermilk
• 130 gr flour
• 26 gr chives
• 16 ml oil
• 7 gr baking powder
• 6 gr butter
• 2 gr baking soda
• 2 gr ginger

Garbanzo Stew

• 669 mg sodium
• 210 cals
• 41 gm carbo
• 9 gm fiber
• 7 gm protein
• 2 garlic (cloves)
• 500 gr garbanzo beans
• 300 ml spicy tomato juice
• 300 gr tomatoes
• 120 ml water

Garbanzo Stew

• 669 mg sodium
• 210 cals
• 41 gm carbo
• 9 gm fiber
• 7 gm protein
• 2 garlic (cloves minced)
• 500 gr garbanzo beans (drained)
• 300 ml spicy tomato juice
• 300 gr tomatoes (chopped)
• 120 ml water

Maria's Samba Squash

• 7 chunks
• 6 carrots
• 1 butternut squash
• 3 gr butter (unsalted)
• some black pepper
• some winter squash

Thanksgiving Chowder

• 436 mg sodium
• 217 per
• 41 daily value for vitamin
• 35 niacin
• 30 mg cholesterol
• 25 vitamin
• 22 carbohydrates
• 19 protein
• 6 fat
• 5 fiber