Ingredients
- 8 fl vegetable stock
- 6 fl
- 4 peppers coarsely (red chopped)
- 4 stalks celery (chopped)
- 4 fl wine (red)
- 3 onions coarsely (chopped)
- 260 gr tomatoes (chopped)
- 180 ml stock
- 30 gr dry wholemeal breadcrumbs
- 10 gr parmesan cheese (grated)
- 1 gr cumin
- 1 gr thyme (dried)
- 1 gr coriander cayenne pepper
- 1 gr oregano (dried)
- 2 packages kidney beans
top. For a very low fat recipe ommit the cheese.
