Ingredients
- 4 garlic (cloves)
- 2 green peppers
- 2 carrots
- 1 onion
- 1 jalapeno
- 1 monterey jack (shredded)
- 850 ml water
- 600 gr kidney beans
- 300 gr tomatoes (whole)
- 190 gr cornmeal (yellow)
- 150 gr kernel corn (whole)
- 110 gr low-fat (shredded)
- 12 gr oregano (dried)
- 6 gr cumin (ground)
- 1 gr black pepper
-cheese Drain liquid from beans, reserving quarter cup. In a large skillet heat reserved bean liquid to a boil over medium heat. Add onion, garlic, green pepper, carrots, jalapeno, oregano and cumin. Cover and cook, stirring occasionally, until vegetables are tender and liquid is absorbed. About 10 min. Add drained beans, corn and tomatoes; cook uncovered, stirring occasionally, for about 15 minutes or until thickened. Preheat oven to 350 deg. In a 2 litre saucepan, heat water, cornmeal and black pepper to boiling, stirring constantly. Cook for 5 minutes until well thickened. Into an 28 cm round baking dish, pour half of the bean mixture, spreading evenly around bottom of dish. Spread half of cornmeal mixture evenly over the bean mixture. Sprinkle with half of the cheese. Repeat layering. Bake for 35 minutes or until bubbly and brown. Cool for 10 minutes before serving.