Ingredients
- 4 flour tortillas
- 2 garlic (cloves)
- 1 onion
- 1 zucchini
- 1/2 sweet (red)
- 1/4 chunky salsa
- 600 gr black beans (canned)
- 80 ml low fat yogurt (plain)
- 50 gr tomato
- 40 gr monterey jack cheese
- 24 gr coriander (fresh)
- 10 ml vegetable oil
- 9 gr lettuce
- 4 gr chili powder
- 1 gr cumin (ground)
Wrap tortillas in foil; heat in 150ºC 150C oven for about 10 minutes or just until warm. Meanwhile, in large nonstick skillet, heat oil over medium heat; cook onion, sweet pepper, zucchini, garlic, chili powder and cumin, stirring occasionally, for about 7 minutes or until softened. Add black beans and salsa; cook for about 5 minutes or just until moisture is evaporated. Stir in coriander. Divide bean mixture among tortillas; sprinkle with lettuce and tomato. Dollop each with yogurt and sprinkle with cheese. Roll up. Per Serving: about 805 calories, 35 g protein, 19 g fat, 127 g carbohydrate very high source fibre, excellent source calcium and iron