Ingredients
- 1 garlic clove (minced)
- 1/2 quaker barley
- 700 ml water
- 300 gr tomatoes (canned)
- 450 ml no-salt-added tomato sauce
- 400 ml sodium chicken broth (reduced)
- 200 gr kernal corn (canned whole drained)
- 120 gr onion (chopped)
- 65 gr green chiles (canned chopped)
- 16 ml vegetable oil
- 8 gr chili powder
- 1 gr cumin (ground)
In 4 litre saucepan or Dutch oven, cook onion and garlic in oil until onion is tender. Add remaining ingredients except chicken. Bring to a boil. Reduce heat to low; cover. Simmer 40 minutes, stirring occasionally. Add cooked chicken; continue cooking 5 to 10 minutes or until chicken is heated through and barley is tender. Add additional water or chicken broth if chili becomes too thick upon standing. Nine 1-cup servings *NOTE: To use Quick QUAKER Barley, substitute 0.75 cup quick barley for medium barley and decrease water to 2 cups. Cook onion and garlic as directed above. Add remaining ingredients except chicken. Bring to a boil. Reduce heat to low; cover. Simmer 10 minutes, stirring occasionally. Add cooked chicken. Continue simmering 5 to 10 minutes or until chicken is heated through and barley is tender.