Using ingredient no-salt-added tomato sauce
Cheese-stuffed Baked Pasta Shells
- 222 mg sodium
- 68 mg cholesterol
- 41 carbohydrate
- 20 protein
- 13 1/2 fat
- 11 by
- 7 stuffed shells sauce (plus)
- 7 baking dish
- 4 stuffed shells with sauce
- 2 brea
Mexican Chicken & Barley Chili
- 1 garlic clove
- 1/2 quaker barley
- 700 ml water
- 300 gr tomatoes (canned)
- 450 ml no-salt-added tomato sauce
- 400 ml sodium chicken broth (reduced)
- 200 gr kernal corn (canned whole drained)
- 120 gr onion (chopped)
- 65 gr green chiles (canned chopped)
- 16 ml vegetable oil
Spaghetti With Zesty Marinara Sauce
- 2 garlic (cloves)
- 1 1/4 italian herb seasoning
- 1 onion
- 1 black pepper (freshly ground)
- 1 bay leaf
- 240 ml water
- 60 ml wine (red)
- 40 gr parmesan cheese (grated)
- 16 ml olive oil
- 8 gr sugar
Five Way Chili
- 2 garlic (cloves minced)
- 475 gr dark kidney beans (red drained)
- 400 gr chicken breast (ground skinless)
- 270 gr tomatoes (crushed)
- 170 gr spaghetti (thin)
- 150 gr onions (chopped)
- 230 ml no-salt-added tomato sauce
- 85 gr fat-free cheddar cheese (grated)
- 65 gr bell peppers (chopped)
- 26 gr chili powder
Mexican Chicken& Barley Chili
- 1 garlic clove (minced)
- 1/2 quaker barley
- 700 ml water
- 300 gr tomatoes (canned)
- 450 ml no-salt-added tomato sauce
- 400 ml sodium chicken broth (reduced)
- 200 gr kernal corn (canned whole drained)
- 120 gr onion (chopped)
- 65 gr green chiles (canned chopped)
- 16 ml vegetable oil