Norwich Inn Boiled Chicken Dinner

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Vegetables

Use boned and skinned chicken breasts. Crush garlic cloves. Use white part only of leeks, wash and cut into 3 cm slices. Cut celery and carrots into 3 cm slices. Core cabbage and cut into 8 wedges. Use medium size Potatoes. Spray a 4-5 qt nonstick saucepot with vegetable cooking spray and place over moderate heat. Saute chicken until lightly browned on both sides. Add wine, garlic, leeks and celery. Cook 5 minutes. Add carrots, cabbage, Potatoes, tomatoes, caraway seeds, tarragon (if no fresh, use 1 tsp. dried), bay leaf and chicken broth (preferably reduced sodium and defatted). Bring to a boil over high heat; reduce heat to low. Cover and cook until vegetables are tender, about 30 minutes. Spoon chicken and vegetables into heated soup plates with some of the broth. Sprinkle with parsley.