Preheat oven to 375 degrees. Spray cookie sheets with cooking spray. In large bowl combine dry ingredients. Stir in egg whites, corn syrup and vanilla until well mixed, add raisins. (Batter will be stiff.) Drop by rounded teaspoons onto prepared cookie sheets. Bake 10 minutes or until firm. Do not overbake. Remove on wire rack to cool. Makes 2.5 dozen cookies.

Variation: use molassas for half of the syrup and add quarter teaspoon nutmeg and quarter teaspoon ginger, it makes a spicy cookie.

Each cookie contains: 0gr fat, omg cholesterol, 60 calories, 1 gr protein, 65 mg sodium, 13 gr carbohydrates.