Ingredients
- 350 degree oven
- 9 baking with cooking spray (square pan)
- 2 egg whites
- 250 gr pack pumpkin (canned solid)
- 210 gr flour
- 130 gr sugar
- 110 gr karo (light)
- 85 gr raisins
- 80 ml orange juice fat free yogurt cream sauce
- 60 ml nonfat dry milk
- 10 gr pumpkin pie spice
- 5 gr baking soda
- 2 gr baking powder
- 1 gr salt
Fat-Free Yogurt Cream Sauce: Line strainer with paper coffee filter or cheesecloth layers. Add 1 cup nonfat vanilla yogurt; set over a bowl and refrigerate 4 hours. Discard drained liquid. Combine thickened yogurt and half cup sifted confectioners sugar; stir until smooth. Makes about half cup. Each serving (without sauce) provides; 0 g total ft, 0 mg cholesterol, w 130 Calories, 3 g protein, 29 g carbohydrate, 150 mg sodium. Submitted By RHOMMEL <RHOMMEL@IX.NETCOM.COM> On WED, 15 NOV 1995 95780ºC 0500
