Heat garlic with oil in large skillet over medium-high heat; discard garlic. Cook broccoli, zucchini, and mushrooms in oil until almost tender crisp. Add tomatoes and parsley; cook one minute longer. Remove vegetables; set aside. Place mayonnaise in same skillet; stir in milk, cheese and pepper. Cook over medium heat, stirring until smooth. Add rice; toss to coat. Stir in reserved vegetables; heat through. Serve immediately. Each serving provides: 255 calories 7.5 g. protein 9.5 g. fat 35.4 g. carbohydrate 35.4 g. dietary fiber 607 mg. sodium * 11 mg. cholesterol [Karen's Note: I've typed this exactly as it reads in the booklet, so I would guess that there's an error in the recipe's nutritional information. That sounds like quite a lot of fiber per serving. :-) ]